Strength & Conditioning
Strength & Conditioning – the foundation of every performance
At Fortis High Performance Center, we don’t see Strength & Conditioning (S&C) as just strength training. It’s a thoughtful, scientifically grounded, and systematic process that forms the foundation of every athletic performance. S&C goes beyond muscle strength alone: it develops power, speed, explosiveness, agility, and resilience — the physical qualities that make the difference at the highest level.
By integrating S&C into your training program, athletes not only enhance their performance, but also increase their durability and reduce the risk of injury. It allows them to fully unlock their potential and consistently perform, no matter the intensity of training or competition.
In short, at Fortis, S&C is not an afterthought or a stand-alone activity, but the strategic foundation on which all other sports skills are built — enabling every athlete to become stronger, faster, more resilient, and ready to achieve peak performance.
The S&C development pathway for (elite) athletes should be used as a tool to optimize sport-specific movement patterns.”
What to expect:
• Sport-specific strength & explosiveness – training tailored precisely to your sport, so every movement contributes to better performance.
• Injury prevention & resilience – we make you physically more robust, enabling you to train and perform longer and more consistently.
• Testing & data – jump tests, Wattbike, VO₂MAX, and lactate testing provide insight into your progress and fine-tune your training.
• Recovery & ice bath therapy – innovative recovery methods accelerate healing and help you return to peak performance faster.
• No-excuses coaching – honest, challenging, and results-driven guidance that pushes you to get the very best out of yourself.
Ready to push your limits?
Are you ready to strengthen your foundation and take your performance to the highest level?
Book an intake and discover how we win — together.
