Small group PT
Small Group Personal Training: Fitter Together
Small Group Personal Training at Fortis High Performance Center is all about personal coaching, structure and training together in a small group. You train with a maximum of 6–8 people, creating plenty of room for individual attention and guidance.
We help people who want to become stronger, fitter and more energetic with a training program that fits their goals, fitness level and daily life. The combination of a small group and professional coaching gives you the motivation and energy of training with others, while still providing the personal guidance you need to make real progress.
Our approach combines strength training, conditioning, lifestyle and recovery into one integrated program. This allows us to focus not just on individual aspects of fitness, but on creating sustainable results. Whether you want more energy, want to become stronger, lose weight or simply feel fitter in everyday life, your training is adapted to your level and capabilities.
During every session, a coach guides you thr
What Can You Expect from Small Group Personal Training?
Personal Coaching in a Small Group
Small Group Personal Training at Fortis High Performance Center combines the personal guidance of one-on-one training with the motivation and energy of training in a group.
You train in a group of up to 6–8 people, while receiving individual attention and coaching from our trainers. The sessions follow a structured program, but exercises and training intensity can be adapted to your level, capacity and goals when needed.
This gives you the benefits of training with others without getting lost in a large group fitness class.
Movement Analysis and Physical Screening
A good training program starts with understanding how you move. That is why we assess your physical starting point at the beginning of your program.
We look at factors such as mobility, stability, strength and physical capacity. We use this information to structure your training effectively and address individual areas of attention where necessary.
Throughout your program, we monitor your development through various measurements. This gives us a clear picture of your progress and allows us to adjust your coaching when needed.
A Complete Training Program
With Small Group Personal Training, you follow a structured program that combines different aspects of fitness and physical performance.
The sessions combine strength training and conditioning, with a focus on:
Strength and stability
Fitness and physical capacity
Speed and explosiveness
Mobility and recovery
Technique and movement quality
Every session has a clear structure and purpose. You are not simply training hard — you are training with a clear goal to become stronger, fitter and healthier.
Personal Guidance Within a Group
The key difference between Small Group Personal Training and regular group classes is the level of personal attention.
Our trainers coach you throughout every session, paying close attention to your technique and execution and adapting exercises when necessary. Whether you have a different level of physical capacity, a specific area of concern or a different training background, we take this into account.
You get the energy and motivation of training with a group, combined with the level of coaching you would normally expect from personal training.
Nutrition and Recovery
Achieving results goes beyond training alone. That is why nutrition and recovery are also an important part of our Small Group Personal Training program.
You receive practical nutritional guidance that fits your goals and daily life. No restrictive diets or short-term solutions — instead, we teach you how to make better choices that you can maintain in the long term.
In addition, ice baths and physiotherapy screenings are part of our coaching. This allows us to look beyond your training and focus on the complete picture of performance, health and recovery.
Flexible Training
A busy schedule should not prevent you from staying consistent with your training. Through our digital scheduling app, you can easily plan your sessions in advance.
With multiple Small Group sessions available throughout the week, you can fit your training around work, family and other commitments.
You train three times per week and also have unlimited access to our training facility.
Who Is Small Group Personal Training For?
Small Group Personal Training is ideal for people who:
Want to become stronger and fitter
Want to lose weight or improve their body composition
Are looking for more structure and consistency in their training
Value personal coaching and guidance
Enjoy the motivation of training with others
Want to train efficiently alongside a busy schedule
Want to reduce their risk of injury and improve the way they move
Both beginners and experienced athletes are welcome. Training is adapted to your individual level and capabilities.
Small Group Personal Training in Sittard
At Fortis High Performance Center, we believe that effective coaching does not always require one-on-one training.
With Small Group Personal Training, you get the personal attention of a coach, the energy of a small group and a complete approach to training, nutrition, recovery and progress.
We start with a 6-week program, during which you train three times per week and experience our approach to training and coaching.
Want to find out if Small Group Personal Training is right for you? Book a complimentary consultation. We will discuss your goals, assess your current situation and determine which approach best suits you.